Anxiety and stress

counsellor-whangarei-andy-cooper

Anxiety and stress counselling & coaching in Whangarei

More and more people live a life of anxiety and stress. It is not always possible to do deal with this appropriately. Too much anxiety and stress, often related to work, can lead to a burnout.

Therapy and coaching can support you to experience more time and space in your life again, so that you can go on in a different way.


anxiety stress therapy

Learn to recognise and respect your boundaries

  • Do you often feel anxious and stressed?
  • Do you feel rushed?
  • You have trouble relaxing?
  • Are you a perfectionist?
  • Are you a strong self critic and sensitive for the critics of others?
  • Are you often crossing your own boundaries?

Let me help you how to deal with these issues constructively. And discover what you need to recharge your battery.

Could you use some extra support?

Feel free to send me a message. You can raise any questions you have.

Contact Andy